5 Yoga Benefits That May Surprise You
When people think about yoga, most of the time they visualize people doing weird and seemingly impossible poses and if you’re one of those people, you may have just gotten yourself a small idea about what yoga truly is. But just a small idea though. Yoga is more than just weird poses. Yoga has existed for over 5000 years and counting. It has become a popular practice for countless of people worldwide. If you want to know what yoga is all about, its primary aim is to harmonize the body with the mind through meditation, various breathing techniques and postures (asanas).
Yoga can effectively reduce stress and increase flexibility. Yoga isn’t just about twisting your body into a pretzel or finding inner peace. There are also a number of benefits that may surprise you. Here are some of them.
- Yoga Boosts Immunity. According to a Norwegian study, the constant practice of yoga could help boost your immunity by because constant engagement could result in the change of the gene expression. What’s even more impressive is that you don’t have to wait that long because the changes happen while you’re still on the mat. Immunity is also boosted because yoga improves the overall health of the body.
- Yoga Eases Migraines. If you’re a constant sufferer of migraines, you should know that with just 3 months of yoga, you’d be able to reduce the frequency and pain of your migraine. Migraine is believed to be caused by both mental stressors and physical misalignment and yoga, being a practice that is all about improving the physical and the mental, you can expect it to work against your migraines.
- Yoga Improves Sexual Performance. This works in two ways, both physical and mental. Physically, yoga helps improve the circulation of blood into the genital areas which plays a great role in sexual arousal and erections. Mentally, yoga improves breathing and adds confidence which boosts sexual performance.
- Yoga Helps People Sleep Better. This is connected with how yoga can help reduce stress which can help people sleep better.
There could be countless of benefits that yoga can give and here are just some of the more surprising ones. Knowing all these, find a local studio for yoga in Chiang Mai now!